Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1324 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
106,40g |
|
152,76g |
|
-
|
-
|
| fre 13: |
2380 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
189,32g |
|
245,84g |
|
-
|
-
|
| tor 12: |
2067 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
113,12g |
|
310,50g |
|
-
|
-
|
| ons 11: |
1920 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
141,37g |
|
225,56g |
|
-
|
-
|
| tis 10: |
2900 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,32g |
|
187,88g |
|
283,87g |
|
-
|
-
|
| mån 9: |
2248 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
151,35g |
|
245,88g |
|
-
|
-
|
| sön 8: |
610 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
14,99g |
|
92,60g |
|
-
|
-
|
| lör 7: |
2614 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,14g |
|
96,77g |
|
329,11g |
|
-
|
-
|
| fre 6: |
1457 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
82,83g |
|
190,50g |
|
-
|
-
|
| ons 4: |
1823 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
134,95g |
|
150,41g |
|
-
|
-
|
| tis 3: |
2336 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,17g |
|
108,49g |
|
216,14g |
|
-
|
-
|
| mån 2: |
2470 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
90,87g |
|
331,01g |
|
-
|
-
|
| sön 1: |
2148 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
146,18g |
|
258,03g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2264 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,84g |
|
163,37g |
|
154,71g |
|
-
|
-
|
| fre 30: |
2138 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,16g |
|
161,25g |
|
127,72g |
|
-
|
-
|
| tor 29: |
267 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
33,80g |
|
18,00g |
|
-
|
-
|
| ons 28: |
2251 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,66g |
|
91,40g |
|
195,54g |
|
-
|
-
|
| tis 27: |
2297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
166,29g |
|
214,32g |
|
-
|
-
|
| mån 26: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
125,29g |
|
134,96g |
|
-
|
-
|
| sön 25: |
2074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
107,62g |
|
221,82g |
|
-
|
-
|
|
|
