Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
805 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
23,90g |
|
125,26g |
|
-
|
-
|
| tis 17: |
2279 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,91g |
|
105,88g |
|
200,30g |
|
2256
|
 23
|
| mån 16: |
2445
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,76g |
|
101,44g |
|
275,13g |
|
3048
|
 603
|
| sön 15: |
2374
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
113,97g |
|
318,48g |
|
2326
|
48
|
| lör 14: |
2395
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
102,98g |
|
350,57g |
|
2306
|
89
|
| fre 13: |
2964
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,62g |
|
131,06g |
|
324,77g |
|
3092
|
128
|
| tor 12: |
2234
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
100,63g |
|
223,23g |
|
2508
|
274
|
| ons 11: |
2516
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
109,73g |
|
284,88g |
|
2273
|
243
|
| tis 10: |
2240
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
101,45g |
|
308,16g |
|
2566
|
326
|
| mån 9: |
2626
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,96g |
|
118,85g |
|
339,92g |
|
2510
|
116
|
| sön 8: |
3907
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,71g |
|
140,53g |
|
521,32g |
|
2311
|
1596
|
| lör 7: |
2280
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
122,08g |
|
355,13g |
|
2396
|
116
|
| fre 6: |
2608
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,99g |
|
109,82g |
|
371,95g |
|
2512
|
96
|
| tor 5: |
2224
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
103,31g |
|
318,16g |
|
2530
|
306
|
| ons 4: |
3165
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,35g |
|
141,43g |
|
425,10g |
|
2385
|
780
|
| tis 3: |
2799
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
123,28g |
|
354,43g |
|
2550
|
249
|
| mån 2: |
3631
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,24g |
|
148,41g |
|
492,42g |
|
2755
|
876
|
| sön 1: |
2767
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,40g |
|
137,82g |
|
328,47g |
|
2393
|
374
|
| augusti 2024 |
| lör 31: |
2485
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
101,05g |
|
358,29g |
|
2378
|
107
|
| fre 30: |
2415
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
107,24g |
|
342,65g |
|
2575*
|
160
|
|
|
