Senaste mat & motionsinförande
| mars 2019 |
| sön 24: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
24,16g |
|
23,10g |
|
-
|
-
|
| september 2014 |
| ons 3: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
19,01g |
|
23,96g |
|
2411*
|
 2092
|
| mars 2014 |
| ons 26: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
25,15g |
|
28,25g |
|
-
|
-
|
| tis 25: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
29,51g |
|
68,74g |
|
-
|
-
|
| december 2013 |
| mån 2: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
15,86g |
|
5,11g |
|
-
|
-
|
| november 2013 |
| tis 5: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
82,00g |
|
-
|
-
|
| mån 4: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
17,08g |
|
143,57g |
|
-
|
-
|
| oktober 2013 |
| fre 11: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
15,77g |
|
26,99g |
|
2400
|
1987
|
| tis 8: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
54,41g |
|
15,69g |
|
-
|
-
|
| fre 4: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
54,35g |
|
67,26g |
|
2386
|
1566
|
| tor 3: |
1406
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
80,59g |
|
89,27g |
|
2386
|
980
|
| tis 1: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
33,15g |
|
70,23g |
|
-
|
-
|
| september 2013 |
| mån 30: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
32,03g |
|
20,30g |
|
2386
|
2042
|
| fre 27: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
38,12g |
|
26,17g |
|
-
|
-
|
| tor 26: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
42,98g |
|
47,49g |
|
2356
|
1670
|
| ons 25: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
83,45g |
|
157,50g |
|
2356
|
780
|
| tis 24: |
1119
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
95,53g |
|
95,58g |
|
2356
|
1237
|
| mån 23: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
100,37g |
|
91,08g |
|
2356
|
1123
|
| fre 20: |
47 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
2,72g |
|
3,16g |
|
2359
|
2312
|
| tor 19: |
1375
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
67,28g |
|
137,13g |
|
2359
|
984
|
|
|
