Senaste mat & motionsinförande
augusti 2014 |
lör 9: |
1657 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
135,50g |
|
143,00g |
|
-
|
-
|
fre 8: |
1527 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
150,05g |
|
122,74g |
|
-
|
-
|
tor 7: |
1606 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
102,18g |
|
172,20g |
|
2525*
|
919
|
ons 6: |
1873 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
162,16g |
|
215,72g |
|
2164*
|
291
|
fre 1: |
995 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
120,29g |
|
45,95g |
|
2309*
|
1314
|
juli 2014 |
tor 31: |
1721 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
113,89g |
|
188,05g |
|
-
|
-
|
tis 29: |
1595 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
127,29g |
|
148,95g |
|
-
|
-
|
mån 28: |
1285 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
119,29g |
|
99,95g |
|
-
|
-
|
sön 27: |
1560 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
109,79g |
|
155,95g |
|
-
|
-
|
lör 26: |
1280 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
100,79g |
|
109,95g |
|
2309*
|
1029
|
fre 25: |
1349 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
92,26g |
|
126,66g |
|
2071*
|
722
|
tor 24: |
2010 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
171,80g |
|
193,91g |
|
-
|
-
|
ons 23: |
2047 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
167,04g |
|
198,45g |
|
2309*
|
262
|
tis 22: |
1994
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
189,70g |
|
162,87g |
|
2216*
|
222
|
mån 21: |
1261 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
179,42g |
|
38,37g |
|
2309*
|
1048
|
sön 20: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
195,56g |
|
144,45g |
|
2020*
|
110
|
lör 19: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
127,79g |
|
77,17g |
|
2309*
|
1282
|
fre 18: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
73,33g |
|
30,75g |
|
-
|
-
|
tor 17: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
34,08g |
|
38,13g |
|
-
|
-
|
juni 2014 |
tis 24: |
1106 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
112,22g |
|
53,43g |
|
-
|
-
|
|
|