Senaste mat & motionsinförande
| november 2019 |
| mån 18: |
818
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
56,46g |
|
76,54g |
|
-
|
-
|
| september 2018 |
| ons 19: |
847
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
31,07g |
|
25,46g |
|
-
|
-
|
| augusti 2018 |
| mån 20: |
1211
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,04g |
|
35,02g |
|
20,87g |
|
-
|
-
|
| juli 2018 |
| tor 26: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
3,06g |
|
4,33g |
|
2521
|
 1867
|
| ons 25: |
1816
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,92g |
|
108,93g |
|
45,34g |
|
2521
|
705
|
| tis 24: |
1256
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
36,05g |
|
30,88g |
|
2521
|
1265
|
| mån 23: |
1820
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,02g |
|
71,67g |
|
25,16g |
|
2521
|
701
|
| sön 22: |
2074
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,20g |
|
54,80g |
|
39,79g |
|
2243
|
169
|
| lör 21: |
2013
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,71g |
|
112,05g |
|
62,21g |
|
2485
|
472
|
| fre 20: |
1471
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,30g |
|
66,41g |
|
45,62g |
|
2485
|
1014
|
| tor 19: |
1951
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,54g |
|
120,55g |
|
47,12g |
|
2485
|
534
|
| ons 18: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
38,99g |
|
5,17g |
|
-
|
-
|
| tis 17: |
645
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
33,00g |
|
16,29g |
|
2485
|
1840
|
| mån 16: |
1666
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,89g |
|
107,10g |
|
26,35g |
|
2485*
|
819
|
| sön 15: |
1641
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
92,75g |
|
23,42g |
|
2243
|
602
|
| lör 14: |
953
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
77,71g |
|
60,34g |
|
2485
|
1532
|
| fre 13: |
1190
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
62,98g |
|
57,53g |
|
2485
|
1295
|
| tor 12: |
1389
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,28g |
|
94,46g |
|
32,13g |
|
2498
|
1109
|
| ons 11: |
1478
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,23g |
|
87,88g |
|
31,29g |
|
2328
|
850
|
| tis 10: |
2137
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,00g |
|
110,95g |
|
20,07g |
|
2498
|
361
|
|
|
