Senaste mat & motionsinförande
| februari 2013 |
| tis 26: |
746 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
37,79g |
|
89,31g |
|
-
|
-
|
| mån 25: |
1003 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
59,72g |
|
176,34g |
|
-
|
-
|
| fre 22: |
815 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
72,55g |
|
110,28g |
|
-
|
-
|
| ons 20: |
714 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
41,42g |
|
130,83g |
|
-
|
-
|
| tis 19: |
1186 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
140,29g |
|
109,89g |
|
-
|
-
|
| mån 18: |
1689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
139,94g |
|
237,70g |
|
-
|
-
|
| oktober 2012 |
| tor 25: |
735 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
71,00g |
|
88,00g |
|
-
|
-
|
| juli 2012 |
| ons 18: |
1611 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
108,19g |
|
222,01g |
|
2992*
|
 1381
|
| tis 17: |
2079
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
176,55g |
|
219,18g |
|
-
|
-
|
| mån 16: |
1985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
104,23g |
|
291,16g |
|
2992
|
1007
|
| sön 15: |
1734 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
77,79g |
|
279,79g |
|
2645
|
911
|
| lör 14: |
1661 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
112,00g |
|
231,53g |
|
2992*
|
1331
|
| januari 2012 |
| tis 3: |
830 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
73,67g |
|
91,65g |
|
-
|
-
|
| augusti 2011 |
| ons 3: |
1010 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
51,00g |
|
124,00g |
|
2570*
|
1560
|
| juli 2011 |
| mån 11: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
84,24g |
|
235,75g |
|
2696*
|
1032
|
| sön 10: |
2180 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
81,69g |
|
299,44g |
|
2522*
|
342
|
| maj 2011 |
| tis 17: |
414 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
14,00g |
|
77,68g |
|
-
|
-
|
| mån 16: |
1717 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
72,71g |
|
255,84g |
|
2704*
|
987
|
| fre 13: |
763 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
34,74g |
|
98,87g |
|
-
|
-
|
| april 2011 |
| ons 27: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
40,50g |
|
74,50g |
|
2115*
|
1465
|
|
|
