Senaste mat & motionsinförande
| juli 2024 |
| juni 2024 |
| lör 22: |
2577 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,07g |
|
112,14g |
|
243,36g |
|
-
|
-
|
| fre 21: |
2008 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
96,94g |
|
197,44g |
|
-
|
-
|
| ons 19: |
1922 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,07g |
|
85,63g |
|
186,93g |
|
-
|
-
|
| tis 18: |
1967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
84,05g |
|
209,94g |
|
-
|
-
|
| tis 11: |
2039 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
165,37g |
|
148,61g |
|
-
|
-
|
| mån 10: |
1640 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
123,67g |
|
113,05g |
|
-
|
-
|
| sön 9: |
1824 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
119,25g |
|
184,16g |
|
-
|
-
|
| fre 7: |
2152 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
197,87g |
|
183,31g |
|
-
|
-
|
| tor 6: |
1516 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
116,74g |
|
155,16g |
|
-
|
-
|
| ons 5: |
2018 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
157,82g |
|
223,00g |
|
-
|
-
|
| tis 4: |
2057 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
160,35g |
|
188,92g |
|
-
|
-
|
| mån 3: |
1723 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
100,98g |
|
190,30g |
|
-
|
-
|
| lör 1: |
2540 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
153,83g |
|
249,63g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1422 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
81,83g |
|
154,66g |
|
-
|
-
|
| tor 30: |
2517 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
141,78g |
|
204,21g |
|
-
|
-
|
| ons 29: |
2534 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
182,42g |
|
230,25g |
|
-
|
-
|
|
|
