Senaste mat & motionsinförande
februari 2016 |
tor 18: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
23,48g |
|
185,64g |
|
-
|
-
|
ons 17: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
16,21g |
|
205,43g |
|
-
|
-
|
tis 16: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
40,07g |
|
195,79g |
|
1240*
|
513
|
sön 14: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
36,93g |
|
210,71g |
|
-
|
-
|
lör 13: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
28,73g |
|
196,70g |
|
-
|
-
|
december 2014 |
ons 10: |
1026
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
22,86g |
|
194,77g |
|
-
|
-
|
mars 2014 |
fre 14: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
33,57g |
|
8,01g |
|
-
|
-
|
tor 13: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
24,61g |
|
112,51g |
|
1569*
|
846
|
fre 7: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
28,96g |
|
141,49g |
|
1827*
|
994
|
tor 6: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
34,72g |
|
131,09g |
|
-
|
-
|
ons 5: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
20,00g |
|
94,30g |
|
-
|
-
|
tis 4: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
40,29g |
|
126,12g |
|
-
|
-
|
mån 3: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
23,11g |
|
145,04g |
|
-
|
-
|
februari 2014 |
fre 28: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
48,28g |
|
107,46g |
|
-
|
-
|
tor 27: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
46,20g |
|
185,64g |
|
1800*
|
602
|
ons 26: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
18,95g |
|
185,55g |
|
1923*
|
959
|
tis 25: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
25,84g |
|
212,64g |
|
-
|
-
|
mån 24: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
33,86g |
|
153,24g |
|
-
|
-
|
lör 22: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
41,65g |
|
151,59g |
|
-
|
-
|
fre 21: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
53,74g |
|
142,17g |
|
-
|
-
|
|
|