Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
33,36g |
|
7,44g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
24,83g |
|
17,10g |
|
-
|
-
|
| tor 16: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
25,24g |
|
5,86g |
|
-
|
-
|
| sön 5: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
61,73g |
|
39,29g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
4,39g |
|
14,51g |
|
-
|
-
|
| mån 23: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
43,04g |
|
6,00g |
|
-
|
-
|
| sön 22: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
35,58g |
|
36,60g |
|
-
|
-
|
| fre 20: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
48,21g |
|
32,85g |
|
-
|
-
|
| tor 19: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
43,37g |
|
34,27g |
|
-
|
-
|
| mån 2: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
29,59g |
|
13,27g |
|
-
|
-
|
| april 2022 |
| mån 25: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
29,91g |
|
13,61g |
|
-
|
-
|
| lör 23: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
56,68g |
|
22,70g |
|
-
|
-
|
| fre 22: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| tor 21: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
33,70g |
|
3,30g |
|
-
|
-
|
| ons 20: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
37,12g |
|
20,36g |
|
2163*
|
 1553
|
| tis 19: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
53,75g |
|
20,49g |
|
-
|
-
|
| tor 14: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
64,90g |
|
5,49g |
|
-
|
-
|
| ons 13: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
70,50g |
|
49,16g |
|
-
|
-
|
| tor 7: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
4,06g |
|
14,50g |
|
-
|
-
|
|
|
