Senaste mat & motionsinförande
| mars 2022 |
| fre 25: |
1535 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,45g |
|
44,20g |
|
63,99g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
770 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
34,84g |
|
79,57g |
|
-
|
-
|
| ons 13: |
897 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
46,41g |
|
57,32g |
|
-
|
-
|
| tis 12: |
632 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
88,00g |
|
10,96g |
|
-
|
-
|
| september 2021 |
| tor 2: |
1232 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
61,93g |
|
158,40g |
|
4694*
|
 3462
|
| april 2018 |
| februari 2018 |
| ons 28: |
807 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
32,79g |
|
100,83g |
|
3887*
|
3080
|
| tis 27: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
13,29g |
|
39,95g |
|
3680*
|
3455
|
| fre 23: |
288 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
41,42g |
|
9,97g |
|
-
|
-
|
| tor 8: |
700 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
29,85g |
|
95,07g |
|
-
|
-
|
| ons 7: |
753 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
39,35g |
|
72,51g |
|
-
|
-
|
| tor 1: |
321 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
13,58g |
|
65,90g |
|
-
|
-
|
| januari 2018 |
| mån 29: |
284 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
5,08g |
|
65,90g |
|
-
|
-
|
| tis 23: |
621 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
55,10g |
|
41,45g |
|
3363*
|
2742
|
| mån 22: |
452 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
43,31g |
|
36,21g |
|
-
|
-
|
| tor 18: |
515 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
29,21g |
|
79,85g |
|
-
|
-
|
| ons 17: |
528 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
44,71g |
|
60,23g |
|
3722*
|
3194
|
| tis 16: |
548 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
77,30g |
|
37,18g |
|
-
|
-
|
| mån 15: |
470 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
36,30g |
|
48,70g |
|
3662*
|
3192
|
| sön 14: |
495 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
30,27g |
|
67,85g |
|
-
|
-
|
|
|
