Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
111,60g |
|
135,14g |
|
-
|
-
|
| ons 18: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
106,30g |
|
91,96g |
|
-
|
-
|
| tis 17: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
108,38g |
|
156,37g |
|
-
|
-
|
| mån 16: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
103,48g |
|
192,18g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1298 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
107,75g |
|
181,69g |
|
-
|
-
|
| tis 18: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
18,18g |
|
21,08g |
|
-
|
-
|
| tis 11: |
912 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
82,48g |
|
81,39g |
|
1911*
|
 999
|
| juni 2023 |
| fre 16: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
22,41g |
|
8,99g |
|
-
|
-
|
| tor 15: |
1322 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
96,13g |
|
124,49g |
|
-
|
-
|
| ons 14: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
114,29g |
|
198,66g |
|
-
|
-
|
| fre 9: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
13,82g |
|
13,56g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,45g |
|
13,54g |
|
-
|
-
|
| mån 27: |
1648 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
87,59g |
|
187,38g |
|
-
|
-
|
| sön 26: |
1390 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
90,38g |
|
146,21g |
|
2606*
|
1216
|
| lör 25: |
1367 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
71,87g |
|
157,56g |
|
2511*
|
1144
|
| fre 24: |
1716 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
113,97g |
|
158,37g |
|
2511*
|
795
|
| tor 23: |
1510 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
114,76g |
|
152,71g |
|
2470*
|
960
|
| november 2022 |
| ons 16: |
236 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
13,80g |
|
17,98g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
20,43g |
|
12,18g |
|
-
|
-
|
| september 2022 |
| ons 7: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
19,20g |
|
53,47g |
|
-
|
-
|
|
|
