Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
81,38g |
|
179,63g |
|
-
|
-
|
| fre 13: |
2158 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
91,94g |
|
290,36g |
|
-
|
-
|
| tor 12: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
62,74g |
|
126,61g |
|
-
|
-
|
| ons 11: |
2216 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
94,10g |
|
295,81g |
|
-
|
-
|
| tis 10: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
33,52g |
|
171,68g |
|
-
|
-
|
| mån 9: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
54,07g |
|
139,17g |
|
-
|
-
|
| sön 8: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
54,88g |
|
160,88g |
|
-
|
-
|
| lör 7: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
73,12g |
|
149,26g |
|
-
|
-
|
| fre 6: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
72,71g |
|
161,00g |
|
-
|
-
|
| tor 5: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
71,93g |
|
184,73g |
|
-
|
-
|
| ons 4: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
96,15g |
|
139,22g |
|
-
|
-
|
| tis 3: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
99,01g |
|
162,31g |
|
-
|
-
|
| mån 2: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
85,82g |
|
125,96g |
|
-
|
-
|
| sön 1: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,49g |
|
104,12g |
|
123,02g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2092 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,39g |
|
100,88g |
|
149,97g |
|
-
|
-
|
| tis 27: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
90,05g |
|
141,14g |
|
-
|
-
|
| mån 26: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
88,99g |
|
157,86g |
|
-
|
-
|
| lör 24: |
1785 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
81,50g |
|
144,04g |
|
-
|
-
|
| fre 23: |
2100 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
102,17g |
|
251,66g |
|
-
|
-
|
| ons 21: |
1773 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
72,14g |
|
194,44g |
|
-
|
-
|
|
|
