Senaste mat & motionsinförande
| oktober 2015 |
| sön 25: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
8,69g |
|
56,86g |
|
-
|
-
|
| augusti 2015 |
| lör 1: |
1240
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
45,03g |
|
147,89g |
|
-
|
-
|
| juli 2015 |
| sön 19: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
6,66g |
|
54,51g |
|
-
|
-
|
| maj 2015 |
| sön 31: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
11,15g |
|
92,48g |
|
-
|
-
|
| januari 2015 |
| mån 5: |
1012
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
22,05g |
|
105,42g |
|
-
|
-
|
| september 2014 |
| tis 30: |
1614
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
92,30g |
|
124,73g |
|
3750*
|
 2136
|
| sön 28: |
342 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,50g |
|
57,56g |
|
-
|
-
|
| fre 26: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,00g |
|
29,00g |
|
4133
|
3943
|
| juli 2014 |
| ons 23: |
998
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
31,18g |
|
95,69g |
|
-
|
-
|
| sön 20: |
1406
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
39,63g |
|
148,10g |
|
-
|
-
|
| april 2014 |
| lör 5: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
77,40g |
|
117,64g |
|
3400*
|
2137
|
| mars 2014 |
| tor 20: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
22,15g |
|
35,23g |
|
-
|
-
|
| ons 12: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
33,12g |
|
87,88g |
|
-
|
-
|
| tis 11: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
68,89g |
|
192,02g |
|
-
|
-
|
| mån 10: |
1177
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
52,83g |
|
124,45g |
|
3480
|
2303
|
| januari 2014 |
| lör 25: |
-
|
-
|
|
3072*
|
-
|
| ons 22: |
1409
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
90,30g |
|
128,88g |
|
-
|
-
|
|
|
