Senaste mat & motionsinförande
| mars 2023 |
| ons 8: |
225 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
7,22g |
|
44,62g |
|
-
|
-
|
| lör 4: |
340 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
16,93g |
|
37,20g |
|
-
|
-
|
| fre 3: |
985 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
74,54g |
|
117,53g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
960 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
43,85g |
|
118,60g |
|
-
|
-
|
| mån 27: |
893 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
31,62g |
|
137,16g |
|
-
|
-
|
| sön 26: |
238 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
17,39g |
|
28,66g |
|
-
|
-
|
| lör 25: |
328 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
10,98g |
|
55,14g |
|
-
|
-
|
| tor 23: |
1002 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
59,78g |
|
129,61g |
|
-
|
-
|
| ons 22: |
633 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
23,60g |
|
110,80g |
|
-
|
-
|
| sön 19: |
2005 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
69,03g |
|
268,24g |
|
-
|
-
|
| lör 18: |
2316 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
104,88g |
|
306,07g |
|
-
|
-
|
| fre 17: |
1213 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
59,37g |
|
186,19g |
|
1302*
|
 89
|
| tor 16: |
1049 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
77,84g |
|
121,22g |
|
-
|
-
|
| ons 15: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
104,01g |
|
174,84g |
|
1146*
|
 318
|
| tis 14: |
1367 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
49,78g |
|
213,71g |
|
-
|
-
|
| mån 13: |
1298 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
62,21g |
|
157,13g |
|
1517*
|
219
|
| sön 12: |
685 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
15,91g |
|
39,31g |
|
-
|
-
|
| lör 11: |
860 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
27,31g |
|
109,09g |
|
-
|
-
|
| fre 10: |
641 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
32,11g |
|
93,98g |
|
1180*
|
539
|
| tor 9: |
1522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
75,88g |
|
206,40g |
|
1466*
|
56
|
|
|
