Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
945
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
43,57g |
|
101,00g |
|
3816*
|
 2871
|
| sön 5: |
1358
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
122,93g |
|
55,53g |
|
3405
|
2047
|
| april 2024 |
| tis 2: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
26,58g |
|
14,77g |
|
2582*
|
2245
|
| februari 2024 |
| tor 8: |
-
|
-
|
|
2147*
|
-
|
| ons 7: |
1259
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
76,20g |
|
76,57g |
|
-
|
-
|
| mån 5: |
1028
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
59,25g |
|
80,88g |
|
-
|
-
|
| lör 3: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,50g |
|
25,50g |
|
2174*
|
2004
|
| januari 2024 |
| ons 24: |
735 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
48,78g |
|
44,92g |
|
3126*
|
2391
|
| tis 23: |
948 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
38,20g |
|
112,71g |
|
3310
|
2362
|
| december 2023 |
| mån 18: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
14,58g |
|
13,77g |
|
-
|
-
|
| tor 14: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
14,58g |
|
29,77g |
|
2495*
|
2208
|
| ons 13: |
1144
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
43,88g |
|
116,05g |
|
4511
|
3367
|
| tis 12: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
54,14g |
|
64,00g |
|
3316
|
2327
|
| mån 11: |
520
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
18,00g |
|
38,00g |
|
3379
|
2859
|
| sön 10: |
583
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
61,38g |
|
54,37g |
|
3018
|
2435
|
| lör 9: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
56,72g |
|
94,77g |
|
3357
|
2121
|
| fre 8: |
883
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
26,38g |
|
104,37g |
|
3089
|
2206
|
| tor 7: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
85,61g |
|
92,12g |
|
3252
|
1905
|
| ons 6: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
26,43g |
|
87,27g |
|
3316
|
2537
|
| tis 5: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
36,96g |
|
91,49g |
|
3273*
|
2344
|
| mån 4: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
58,93g |
|
86,19g |
|
3296*
|
2272
|
|
|
