Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
27,44g |
|
68,58g |
|
2383*
|
 1919
|
| ons 16: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
57,24g |
|
197,75g |
|
2448*
|
1019
|
| tis 15: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
15,29g |
|
43,45g |
|
2346*
|
2066
|
| ons 9: |
519 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
24,39g |
|
72,09g |
|
-
|
-
|
| tis 8: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
55,18g |
|
97,16g |
|
2348*
|
1488
|
| fre 4: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
12,00g |
|
27,00g |
|
2284*
|
2089
|
| tor 3: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
57,35g |
|
227,45g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
13,00g |
|
27,50g |
|
-
|
-
|
| tor 27: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
38,69g |
|
172,42g |
|
2252*
|
1190
|
| ons 26: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
52,00g |
|
145,92g |
|
2238*
|
937
|
| tor 20: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
12,00g |
|
23,50g |
|
-
|
-
|
| fre 14: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
35,11g |
|
119,01g |
|
2347*
|
1551
|
| tor 13: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
52,00g |
|
151,00g |
|
2233*
|
1172
|
| ons 12: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
48,05g |
|
155,71g |
|
2483*
|
1374
|
| tis 11: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
63,17g |
|
136,73g |
|
2250*
|
1102
|
| mån 10: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
83,42g |
|
106,04g |
|
-
|
-
|
| september 2022 |
| ons 21: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
18,60g |
|
23,50g |
|
2264*
|
2059
|
| tis 20: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
81,28g |
|
137,21g |
|
2355*
|
1131
|
| ons 14: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
30,60g |
|
42,50g |
|
2284*
|
1900
|
| tis 13: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
71,24g |
|
113,45g |
|
2395*
|
1399
|
|
|
