Senaste mat & motionsinförande
| januari 2014 |
| tis 21: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
21,14g |
|
14,00g |
|
-
|
-
|
| tis 14: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
72,00g |
|
135,06g |
|
-
|
-
|
| mån 13: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
56,47g |
|
106,51g |
|
-
|
-
|
| sön 12: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
66,62g |
|
100,79g |
|
-
|
-
|
| tor 9: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
44,09g |
|
51,60g |
|
-
|
-
|
| ons 8: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
50,22g |
|
28,53g |
|
-
|
-
|
| tis 7: |
1539
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
81,99g |
|
117,88g |
|
-
|
-
|
| mån 6: |
1021
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
70,04g |
|
55,51g |
|
-
|
-
|
| sön 5: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
78,80g |
|
43,74g |
|
-
|
-
|
| lör 4: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
52,28g |
|
36,82g |
|
-
|
-
|
| fre 3: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
93,39g |
|
59,06g |
|
-
|
-
|
| tor 2: |
860
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
74,72g |
|
43,60g |
|
-
|
-
|
| juli 2013 |
| tis 23: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,25g |
|
69,16g |
|
129,95g |
|
2654*
|
 975
|
| mån 22: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
66,42g |
|
47,25g |
|
2729*
|
1660
|
| lör 20: |
533
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
33,26g |
|
27,86g |
|
-
|
-
|
| fre 19: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,42g |
|
60,88g |
|
137,03g |
|
2668*
|
1084
|
| tor 18: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
34,07g |
|
31,50g |
|
-
|
-
|
| ons 17: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
59,43g |
|
101,06g |
|
-
|
-
|
| tis 16: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
119,58g |
|
155,09g |
|
2721*
|
876
|
| mån 15: |
436
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
39,73g |
|
29,10g |
|
2771
|
2335
|
|
|
