Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1077 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
103,56g |
|
85,25g |
|
-
|
-
|
| tor 19: |
997 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
119,60g |
|
79,33g |
|
-
|
-
|
| ons 18: |
1053 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
105,54g |
|
103,81g |
|
-
|
-
|
| tis 17: |
1518
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
110,73g |
|
217,48g |
|
2395*
|
 877
|
| augusti 2024 |
| ons 21: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
106,85g |
|
220,28g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
619 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
71,30g |
|
53,24g |
|
-
|
-
|
| tis 9: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
88,59g |
|
111,01g |
|
-
|
-
|
| mån 8: |
846
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
85,61g |
|
65,84g |
|
3007
|
2161
|
| oktober 2022 |
| fre 28: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
77,69g |
|
138,89g |
|
2629*
|
1331
|
| tor 27: |
1932 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
138,76g |
|
199,04g |
|
2595*
|
663
|
| ons 26: |
2037 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
85,25g |
|
268,76g |
|
1973*
|
 64
|
| tis 25: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
64,56g |
|
91,85g |
|
2591*
|
1661
|
| mån 24: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
99,14g |
|
144,59g |
|
2580*
|
1024
|
| sön 23: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
104,20g |
|
221,44g |
|
3039*
|
1191
|
| lör 22: |
1900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
111,10g |
|
264,26g |
|
2630*
|
730
|
| fre 21: |
1956 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
74,62g |
|
217,05g |
|
2792*
|
836
|
| tor 20: |
1527 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
68,13g |
|
160,75g |
|
2531
|
1004
|
| ons 19: |
1438
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
83,20g |
|
201,86g |
|
2607
|
1169
|
| tis 18: |
1688
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
92,88g |
|
214,43g |
|
2417
|
729
|
|
|
