Senaste mat & motionsinförande
| oktober 2013 |
| tis 22: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
6,52g |
|
0,52g |
|
-
|
-
|
| fre 18: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
18,12g |
|
38,49g |
|
-
|
-
|
| tor 17: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
41,18g |
|
130,75g |
|
2490*
|
 1590
|
| ons 16: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
49,73g |
|
296,53g |
|
2255*
|
423
|
| tis 15: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
34,28g |
|
215,23g |
|
2384*
|
1268
|
| mån 14: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
55,62g |
|
201,86g |
|
2009*
|
858
|
| sön 13: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
86,05g |
|
147,76g |
|
2088*
|
726
|
| lör 12: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
60,54g |
|
192,41g |
|
2319*
|
1048
|
| fre 11: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
62,69g |
|
206,54g |
|
2088*
|
498
|
| tor 10: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
43,56g |
|
179,71g |
|
2286*
|
1196
|
| ons 9: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
56,20g |
|
178,02g |
|
2169*
|
869
|
| tis 8: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
53,86g |
|
208,09g |
|
2319*
|
944
|
| mån 7: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
40,75g |
|
175,93g |
|
1980*
|
891
|
| sön 6: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
90,92g |
|
183,15g |
|
2099*
|
707
|
| lör 5: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
88,60g |
|
206,65g |
|
2362*
|
471
|
| fre 4: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
47,28g |
|
158,55g |
|
2154*
|
771
|
| tor 3: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
80,18g |
|
207,11g |
|
2253*
|
866
|
| ons 2: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
72,73g |
|
181,14g |
|
2310*
|
933
|
| tis 1: |
1420 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
62,44g |
|
230,69g |
|
2229*
|
809
|
| september 2013 |
| mån 30: |
1244 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
66,42g |
|
164,30g |
|
2467*
|
1223
|
|
|
