Snitt per dag: |
Träning: 3439 Kal |
|
Mat: 1006 Kal |
(Fett: 37,20g, Protein: 72,29g, Kolh.: 98,46g) |
Totalt per månad: |
Träning: 106617 Kal |
|
Mat: 4023 Kal |
(Fett: 148,80g, Protein: 289,17g, Kolh.: 393,83g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2999 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2194 |
|
11
|
12
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2263 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1974 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (39%)
Fett (33%)
Protein (28%)
|
|
* Baserat på en RDI av 1800 kalorier (17 okt 21)
|