Förberedelsetid: 45 min
Tillagningstid: 5 min
Typ av måltid:
smårätter
bröd och bakverk
Betyg:
Medelbetyg av FatSecrets medlemmar
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Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Ingredienser
Anvisningar
- Sift the dry ingredients first and mix them together.
- Then add the sesame oil and yogurt, mix well.
- Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
- Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
- Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
32 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
I might want to try this. I finally used up all my non-organic flour and would love to make my own breads and pastas so that I can use only organic and pure ingredients. So much of the chemicals that we take in are through meats and grains!
01 jun 16 av medlem: Amyputkonen
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Did't have any whole wheat flour so used regular white flour. Very nice flavor. Made 15 dense pieces.
11 jan 15 av medlem: Yves336
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smårätter
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Senaste recept
En enkel, utsökt och fiberrik frukost.
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Hälsosamt, gott och gott att rosta.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 99 kalorier i en portion av Flatbread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 21% fett, 64% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
416 kJ
5%
99 kcal
Fett
2,21g
3%
Mättat fett
0,257g
1%
Transfett
0g
Enkelomättat fett
0,72g
Fleromättat fett
0,756g
Kolhydrater
14,9g
6%
Socker
1,3g
1%
Fiber
2,4g
Protein
3,57g
7%
Salt
0,24g
4%
Kolestrol
0mg
Kalium
17mg
1%
Kalorifördelning:
Kolhydrater (64%)
Fett (21%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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