Förberedelsetid: 15 min
Tillagningstid: 20 min
Typ av måltid:
varmrätter
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Andorah
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Ingredienser
Anvisningar
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
1191 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I think this recipe will work great!
04 jan 14 av medlem: Marie Reeves
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These were delicious! Thanks for the recipe/idea!
28 maj 13 av medlem: Gamer_Wife2008
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It is actually quite flavorful & easy to prepare in a hurry.
17 feb 13 av medlem: Sretho
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I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 jul 12 av medlem: New MrsRando
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Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 nov 11 av medlem: Adventurer Rich
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Oh, these came out super cute! They look just like muffins. ^_^
12 sep 11 av medlem: JuicyJuice
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Great alternative to eating scrambled eggs every morning!
16 aug 11 av medlem: Dana614
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Awesome and soooo easy! Thanks for sharing
19 jul 11 av medlem: Deirdra
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great for low carb idea
30 mar 11 av medlem: Domenica
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Senaste recept
Läckert recept med enkla steg.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, lite sött och gott.
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Söt, mjuk och läcker dessert eller mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 124 kalorier i en portion av Sausage and Cheese Breakfast Cups.
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Kalorifördelning: 52% fett, 12% kolh., 36% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
520 kJ
6%
124 kcal
Fett
7,09g
10%
Mättat fett
2,516g
13%
Transfett
0,067g
Enkelomättat fett
2,478g
Fleromättat fett
1,095g
Kolhydrater
3,78g
1%
Socker
2,15g
2%
Fiber
0,8g
Protein
11,04g
22%
Salt
1,04g
17%
Kolestrol
196mg
Kalium
196mg
10%
Kalorifördelning:
Kolhydrater (12%)
Fett (52%)
Protein (36%)
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* Baserat på en RDI av 2000 kalorier
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