Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: ccoburn ![](https://m.ftscrt.com/static/member/_milkshake_shared_tiny.jpg)
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Ingredienser
Anvisningar
- Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
186 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 okt 08 av medlem: dbrthmpsn
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sounds delicious, I'll definately try this
24 feb 08 av medlem: tevans
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will give this a try..might help satisfy the pizza craving
30 dec 07 av medlem: Janelleas
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This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 okt 07 av medlem: elcummings
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Senaste recept
Supergoda och mättande pannkakor till frukost.
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Salt, mjukt och gott.
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Hälsosamt, gott och gott att rosta.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 260 kalorier i en portion av Lasagna Stuffed Peppers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 34% fett, 20% kolh., 46% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1087 kJ
13%
260 kcal
Fett
9,92g
14%
Mättat fett
5,017g
25%
Transfett
0,194g
Enkelomättat fett
3,307g
Fleromättat fett
0,824g
Kolhydrater
12,8g
5%
Socker
5,85g
7%
Fiber
2,4g
Protein
29,75g
60%
Salt
1,28g
21%
Kolestrol
86mg
Kalium
665mg
33%
Kalorifördelning:
Kolhydrater (20%)
Fett (34%)
Protein (46%)
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* Baserat på en RDI av 2000 kalorier
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