ckrich - medlem

ckrich

Gick med september 2010

Inlägg

Följer

Följare

Vikthistorik

Startvikt

113,4 kg

Tappat hittills: 2,3 kg

Nuvarande vikt

111,1 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt

68,0 kg

Kvarvarande: 43,1 kg

Följ

ckrich 's vikthistorik

Kalorier: 308kcal | Fett: 12,94g | Kolh.: 19,27g | Prot: 26,38g

Quick, simple and easy but very tasty meatloaf.

Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Kalorier: 89kcal | Fett: 3,20g | Kolh.: 3,63g | Prot: 11,62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Kalorier: 336kcal | Fett: 6,36g | Kolh.: 8,67g | Prot: 58,68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Kalorier: 396kcal | Fett: 7,45g | Kolh.: 22,89g | Prot: 60,98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Visa komplett kokbok