Typ av måltid:
snacks
drycker
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: LuC2  Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Ingredienser
Anvisningar
- Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
118 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I make something similar!
240ml Unsweetened Almond milk
21g Plant protein powder
12g Chia seeds
150g frozen unsweetened strawberries or blueberries
1/8th tsp vanilla extract
Macros: 255 calories
13g sugar
9g Fiber
26g carbs (=19g net carbs)
This is so satisfying, I'll often use at my last meal before a fast until the next morning!
15 jun 24 av medlem: Annie Oakley24
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My KETO version of the recipes is:
1. Can of unsweetened cocnut milk (400 ml) 10 g carbs
2. 1/4 cup of frozen strawberries (3 g carbs)
3. 1 packet of Splenda (0 carb)
4. Zero Carb Vanilla Flavor Protein - 1 Scoop (25 g Protein)
31 maj 21 av medlem: Edna F
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I agree with perfect4me about the addition of stevia & the whey protein. Makes a great smoothie.
11 jun 17 av medlem: Josette49
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With only 3.75 grams of protein per serving, this recipe hardly qualifies as protein rich. I'm shocked to see that the recipe includes a full 1/3 cup of sugar! A cup of chocolate milk offers 4 times as much protein and fewer carbs than one serving of this smoothie. For a truly protein rich smoothie, consider adding some whey protein and using stevia as the sweetener instead.
06 maj 17 av medlem: perfect4me
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Salt, mjukt och gott.
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Söt, len och läcker.
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Det här receptet är hälsosamt, enkelt och gott.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 139 kalorier i en portion av Strawberry Protein Flax Smoothie.
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Kalorifördelning: 10% fett, 80% kolh., 10% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
581 kJ
7%
139 kcal
Fett
1,62g
2%
Mättat fett
0g
0%
Transfett
0g
Enkelomättat fett
0,625g
Fleromättat fett
0,625g
Kolhydrater
29,5g
11%
Socker
23,36g
26%
Fiber
2,9g
Protein
3,75g
8%
Salt
0,14g
2%
Kolestrol
0mg
Kalium
88mg
4%
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Kalorifördelning:
Kolhydrater (80%)
Fett (10%)
Protein (10%)
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* Baserat på en RDI av 2000 kalorier
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