Förberedelsetid: 5 min
Tillagningstid: 5 min
Typ av måltid:
efterrätt
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: ecgal25
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Ingredienser
Anvisningar
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 jun 12 av medlem: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 apr 12 av medlem: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 mar 10 av medlem: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 jan 10 av medlem: Quigley
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8 Points for breakfast is kind of a lot...
21 jan 10 av medlem: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 okt 09 av medlem: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 jun 09 av medlem: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 apr 08 av medlem: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 dec 07 av medlem: addmalmom
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 341 kalorier i en portion av French Toast Crepes.
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Kalorifördelning: 40% fett, 17% kolh., 43% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1427 kJ
17%
341 kcal
Fett
14,81g
21%
Mättat fett
5,574g
28%
Enkelomättat fett
4,246g
Fleromättat fett
4,244g
Kolhydrater
14,69g
6%
Socker
12,61g
14%
Fiber
1,2g
Protein
36g
72%
Salt
1,34g
22%
Kolestrol
28mg
Kalium
1098mg
55%
Kalorifördelning:
Kolhydrater (17%)
Fett (40%)
Protein (43%)
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* Baserat på en RDI av 2000 kalorier
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