Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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An absolutely delicious bake the whole family will love that's low in points.
Ingredienser
Anvisningar
- Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
- Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
- Bake for 30 minutes on 350° F (175° C).
- Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
- Serve with sour cream and salsa.
370 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
this was good I added some more chips and used a chili con carne spice blend instead of taco seasoning. A little higher calorie with the added chips.
10 jan 14 av medlem: trb1017
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Most taco seasonings have sugar added, which isn't allowed on SB Phase 1. Also no tortilla chips or corn on Phase 1 or 2.
11 apr 11 av medlem: amethystmist98
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We added some black beans to this and put a layer of chips on the bottom instead of the top. Very satisfying for such a low calorie meal!
25 maj 10 av medlem: libee
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Low points per serving and great tasting! It satisfied my craving for something with a Mexican flavor.
18 nov 09 av medlem: carolyn818
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Works wonders with ground turkey. Deffinately going on the favorites list for my boyfriend and myself. I would suggest a shot or two of hot sauce ;)
05 jun 09 av medlem: Deserve Victory
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Could you use ground Turkey instead?
24 feb 09 av medlem: Amrossi13
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I loved making this dish and my family even loved it!
14 jul 08 av medlem: were0601
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Corn and Tortilla chips are not allowed in Phase 1.
02 jul 08 av medlem: karenep
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Senaste recept
Hälsosamt och lågt sockerbakat mellanmål.
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 170 kalorier i en portion av Taco Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 15% fett, 59% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
712 kJ
9%
170 kcal
Fett
2,95g
4%
Mättat fett
0,904g
5%
Transfett
0,096g
Enkelomättat fett
1,018g
Fleromättat fett
0,767g
Kolhydrater
25,45g
10%
Socker
2,14g
2%
Fiber
2,5g
Protein
11,15g
22%
Salt
0,70g
12%
Kolestrol
19mg
Kalium
286mg
14%
Kalorifördelning:
Kolhydrater (59%)
Fett (15%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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