Förberedelsetid: 10 min
Tillagningstid: 20 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: memauss
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Ingredienser
Anvisningar
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
741 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
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Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
29 okt 17 av medlem: azzylee
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Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 dec 11 av medlem: beakerwill
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easy to make. it was ok needs more spieces i think
27 nov 11 av medlem: vallieeidth
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Filtrera efter måltidstyp
varmrätter
Senaste recept
Läckert recept med enkla steg.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Hälsosamt och lågt sockerbakat mellanmål.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 191 kalorier i en portion av Indian Chicken Curry.
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Kalorifördelning: 26% fett, 13% kolh., 61% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
800 kJ
10%
191 kcal
Fett
5,28g
8%
Mättat fett
0,98g
5%
Transfett
0,03g
Enkelomättat fett
2,96g
Fleromättat fett
0,812g
Kolhydrater
6,13g
2%
Socker
3,15g
4%
Fiber
0,8g
Protein
28,47g
57%
Salt
0,94g
16%
Kolestrol
69mg
Kalium
420mg
21%
Kalorifördelning:
Kolhydrater (13%)
Fett (26%)
Protein (61%)
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* Baserat på en RDI av 2000 kalorier
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