Förberedelsetid: 10 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredienser
Anvisningar
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 nov 13 av medlem: Phyllis from Cicero
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sounds good, I will try this recipe this week
20 mar 12 av medlem: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 okt 11 av medlem: Mcat62
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Fantastic, and even the kids LOVED it! :)
25 aug 11 av medlem: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 jun 11 av medlem: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 okt 10 av medlem: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 okt 10 av medlem: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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Senaste recept
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Läckert, hälsosamt och superfuktigt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Näringsmässigt sammandrag:
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Det finns 132 kalorier i en portion av Grilled Mahi Mahi with Olive Oil and Lemon Juice.
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Kalorifördelning: 29% fett, 2% kolh., 69% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
550 kJ
7%
132 kcal
Fett
4,18g
6%
Mättat fett
0,96g
5%
Enkelomättat fett
2,193g
Fleromättat fett
0,68g
Kolhydrater
0,66g
0%
Socker
0,06g
0%
Fiber
0g
Protein
22,88g
46%
Salt
0,51g
9%
Kolestrol
57mg
Kalium
351mg
18%
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Kalorifördelning:
Kolhydrater (2%)
Fett (29%)
Protein (69%)
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* Baserat på en RDI av 2000 kalorier
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