Lägg till i min kokbok
Lägga till i matdagboken
Ger:
4 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
20 min
Typ av måltid:
soppor
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Xavi

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Ingredienser

Anvisningar

  1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  2. Season with salt and pepper.
  3. Add chicken stock and bring to a boil.
  4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  5. During the last minute, add the spinach.
  6. Immediately blend using a hand blender and when pureed, check for seasoning.
  7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
swag
user vote
03 okt 21 av medlem: human_disaster
Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
user vote
19 aug 13 av medlem: Wellthy Woman
Delicious! I love this soup
user vote
27 feb 13 av medlem: portacula
It was very filling. I added some ham to it as well.
user vote
05 feb 13 av medlem: SLPMGR
2pts
user vote
15 maj 10 av medlem: Susie-Q
I actually make this soup often. I love it.
user vote
28 okt 09 av medlem: Deana Garcia
Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
user vote
26 okt 09 av medlem: bgutierrez
This is a delicious soup and so easy to make!
user vote
20 okt 07 av medlem: Paperback_Suicide

     
 

Granska detta recept



Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
 

Hitta fler recept

Filtrera efter måltidstyp

soppor

Senaste recept

av medlem: Magnus 1
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
av medlem: mysundberg
Salt, mjukt och gott.
Söt, mjuk och läcker dessert eller mellanmål.
av medlem: co-fie
Enkelt, gott och perfekt att kombinera med kaffe till frukost.

Lämna ett recept

Näringsmässigt sammandrag:

Det finns 138 kalorier i en portion av Fresh Pea Soup.
Kalorifördelning: 12% fett, 60% kolh., 28% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
578 kJ
7%
138 kcal
Fett
1,87g
3%
Mättat fett
0,267g
1%
Enkelomättat fett
0,699g
Fleromättat fett
0,591g
Kolhydrater
21,97g
8%
Socker
9,41g
10%
Fiber
6,2g
Protein
10,16g
20%
Salt
1,52g
25%
Kolestrol
0mg
Kalium
533mg
27%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
7%
av RDI*
(138 kal)
7% RDI
Kalorifördelning:
 
Kolhydrater (60%)
 
Fett (12%)
 
Protein (28%)
* Baserat på en RDI av 2000 kalorier

Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.