Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Xavi ![](https://m.ftscrt.com/static/member/9be4b6a9-09a5-4bad-a018-d3dbd1ce700e_tiny.jpg)
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Ingredienser
Anvisningar
- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
- Season with salt and pepper.
- Add chicken stock and bring to a boil.
- Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
- During the last minute, add the spinach.
- Immediately blend using a hand blender and when pureed, check for seasoning.
- Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
- You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
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Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
19 aug 13 av medlem: Wellthy Woman
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Delicious! I love this soup
27 feb 13 av medlem: portacula
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It was very filling. I added some ham to it as well.
05 feb 13 av medlem: SLPMGR
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I actually make this soup often. I love it.
28 okt 09 av medlem: Deana Garcia
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Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
26 okt 09 av medlem: bgutierrez
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Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Salt, mjukt och gott.
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Söt, mjuk och läcker dessert eller mellanmål.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 138 kalorier i en portion av Fresh Pea Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 12% fett, 60% kolh., 28% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
578 kJ
7%
138 kcal
Fett
1,87g
3%
Mättat fett
0,267g
1%
Enkelomättat fett
0,699g
Fleromättat fett
0,591g
Kolhydrater
21,97g
8%
Socker
9,41g
10%
Fiber
6,2g
Protein
10,16g
20%
Salt
1,52g
25%
Kolestrol
0mg
Kalium
533mg
27%
Kalorifördelning:
Kolhydrater (60%)
Fett (12%)
Protein (28%)
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* Baserat på en RDI av 2000 kalorier
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