Cinnamon Oatmeal Pancakes
Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
efterrätt
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
|
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredienser
Anvisningar
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
736 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
These were amazing....add a little more oatmeal to thicken !
09 jun 12 av medlem: Bonjour773
|
I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 feb 12 av medlem: Daniruu
|
This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 jun 11 av medlem: Tori1138
|
living proof that food while on a diet can still taste so good! delicious and nutritious!
16 mar 11 av medlem: ascesis
|
This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 aug 10 av medlem: blackrose0593
|
I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 aug 10 av medlem: skinnygirl130
|
So easy, yummy, and filling! I used warmed peaches to top mine.
08 maj 10 av medlem: GirlMeetsCamera
|
loved these! I topped them with some fresh stawberries...so yummy
22 apr 10 av medlem: legalterrier
|
|
|
I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 mar 10 av medlem: Notorious_PYT
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
efterrätt
frukost
Senaste recept
|
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
|
|
Söt, mjuk och läcker dessert eller mellanmål.
|
|
Söt, len och läcker.
|
|
Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 196 kalorier i en portion av Cinnamon Oatmeal Pancakes.
|
|
Kalorifördelning: 13% fett, 64% kolh., 23% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
820 kJ
10%
196 kcal
Fett
2,82g
4%
Mättat fett
0,578g
3%
Enkelomättat fett
0,837g
Fleromättat fett
0,944g
Kolhydrater
31,71g
12%
Socker
3,59g
4%
Fiber
5g
Protein
11,58g
23%
Salt
0,69g
11%
Kolestrol
1mg
Kalium
404mg
20%
|
Kalorifördelning:
Kolhydrater (64%)
Fett (13%)
Protein (23%)
|
|
* Baserat på en RDI av 2000 kalorier
|