Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Chicken with a wonderful tasty sauce.
Ingredienser
Anvisningar
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
04 nov 12 av medlem: kittyspite
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Loved it! Made the girls at work jealous when I brought the left over for lunch.
06 apr 12 av medlem: Jreg96
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Using frylight
diet coke
11 jan 12 av medlem: wjh46
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My kids are picky,and it was a big hit! Loved it!! ;)
27 okt 11 av medlem: dustii
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 jan 11 av medlem: NV2TN2AL
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 jun 08 av medlem: apikalia
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 jan 08 av medlem: nbeck702
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 okt 07 av medlem: ImLuuvd
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 okt 07 av medlem: Pats
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I use this recipe often. It is quick and easy to make plus it tastes great!
21 aug 07 av medlem: CanadianFlower
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Hälsosamt och lågt sockerbakat mellanmål.
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Hälsosamt, gott och gott att rosta.
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Salt, mjukt och gott.
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Det här receptet är hälsosamt, enkelt och gott.
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Näringsmässigt sammandrag:
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Det finns 325 kalorier i en portion av Diet Cola BBQ Chicken.
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Kalorifördelning: 9% fett, 21% kolh., 70% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1359 kJ
16%
325 kcal
Fett
3,16g
5%
Mättat fett
0,81g
4%
Transfett
0,06g
Enkelomättat fett
0,742g
Fleromättat fett
0,752g
Kolhydrater
16,85g
6%
Socker
13,66g
15%
Fiber
0,2g
Protein
55,64g
111%
Salt
0,42g
7%
Kolestrol
137mg
Kalium
837mg
42%
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Kalorifördelning:
Kolhydrater (21%)
Fett (9%)
Protein (70%)
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* Baserat på en RDI av 2000 kalorier
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