debSpring
Gick med april 2007
Inlägg
34
Följer
1
Följare
1
Vikthistorik

Startvikt
80,3 kg
Tappat hittills: 3,2 kg

Nuvarande vikt
77,1 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 15,9 kg
When I divorced I seemed to lose weight the unhealthy way, but it brought wonderful results, however: I met a wonderful man and amazingly enough...we both love to eat so welcome back 20lbs. It seemed to just sneek up on me so i'm giving the SBD a shot and after the first 5 days I feel absolutely amazing, I hope it continues but I know it will be a struggle at times. Good luck to everyone and even if we falter, we will continue to move forward....OK so to update the weight seemed to increase back up to 193 and I felt enough was enough. It's tough to diet or watch what you eat when you are with someone who loves to snack, I decided that I wanted to get back into the pants I am wearing in the picture which was taken at the Grand Canyon and I weighed 158lbs...oh to be there again! but wait!!! I will...!

debSpring 's vikthistorik


Följer

beaner775
Sista invägningen: Tappar 1,1 kg per vecka Down
   

debSpring 's kokbok

Kalorier: 124kcal | Fett: 5,61g | Kolh.: 11,29g | Prot: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
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