Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
soppor
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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A comforting soup on a crisp Autumn day.
Ingredienser
Anvisningar
- Peel and chop potatoes into 1" cubes. Put in a pot and fill with water, just an inch over the potatoes. Cook until fork tender, about 10 minutes. Drain and set aside.
- Add oil and garlic, celery and carrots and cook for about 5-8 minutes, just as the veggies start to soften. Add flour and cook an additional 2 minutes, stirring often.
- Slowly add chicken broth to garlic and cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cooked potatoes, skim milk, Italian seasoning, and salt and pepper to taste. Reduce heat to simmer and cook for 10 additional minutes.
- Remove from heat. Add the cheddar cheese and stir until melted. Use a potato masher to mash some of the potatoes, but not all so it's still creamy and chunky.
- Note: garnish with bacon bits or fresh parsley if desired.
101 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Nowadays I would replace potatoes with cauliflower & turnip! Low carb WOE & intermittent fasting, WINNING!
28 apr 16 av medlem: redheadedstranger
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Easiest way to reduce sodium is to use a reduced sodium chicken broth (or sodium free one). Then increase the other seasonings (Italian, pepper, and maybe the garlic)
28 jun 13 av medlem: bonrat
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With over 1,000mg. of sodium per serving, this will cause much water retention. It does sound delicious though.
11 okt 12 av medlem: PJgetsFit
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soppor
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Läckert recept med enkla steg.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert, hälsosamt och superfuktigt.
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Salt, mjukt och gott.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 274 kalorier i en portion av Potato Soup.
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Kalorifördelning: 22% fett, 59% kolh., 19% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1144 kJ
14%
274 kcal
Fett
6,67g
10%
Mättat fett
3,478g
17%
Transfett
0g
Enkelomättat fett
2,215g
Fleromättat fett
0,522g
Kolhydrater
40,44g
16%
Socker
5,88g
7%
Fiber
3,6g
Protein
13,02g
26%
Salt
2,6g
43%
Kolestrol
16mg
Kalium
880mg
44%
Kalorifördelning:
Kolhydrater (59%)
Fett (22%)
Protein (19%)
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* Baserat på en RDI av 2000 kalorier
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