Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A complete meal that's very tasty and filling. This could become a new "comfort food."
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C).
- Brown ground turkey in skillet and drain off fat.
- Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
- Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
- In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
- Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
- Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
- From the Low Carb Creations cook book Vol 2.
227 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Well named! This casserole is indeed delightful!
09 jun 14 av medlem: LALOVELL
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my family loved it... I made it with 3 lbs of turkey because I have to feed my husband, my 17 year old son and my brother who currently resides with us. It's not easy filling up "men". It was amazing - just enough left over for my lunch tomorrow... :-)
22 okt 09 av medlem: eh_dah
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Super delicious and a hit! YUM
04 jun 08 av medlem: bullytrouble
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this is higher in fat, calories, and carbohydrates. however, it is an ok alternative
21 mar 08 av medlem: Midge
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Was a waste of time and money. Did not appeal to me at all. Maybe I am just not big on the ground turkey. Might try another time with Beef.
02 aug 07 av medlem: putnaml
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Very yummy! I even felt like I was being naughty! ;0) My family loved it too!
26 apr 07 av medlem: robli
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The wife loved this meal and she doesnt like zucchini
13 mar 07 av medlem: Berkley
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Sounds so yumm but not for FS detox.
05 mar 07 av medlem: margie
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This dinner is totally tasty & crave-able!!
04 mar 07 av medlem: LittleMamaMickey
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Senaste recept
Läckert recept med enkla steg.
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Söt, mjuk och läcker dessert eller mellanmål.
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Söt, len och läcker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 347 kalorier i en portion av Ground Turkey Delight.
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Kalorifördelning: 42% fett, 24% kolh., 34% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1453 kJ
17%
347 kcal
Fett
16,22g
23%
Mättat fett
6,703g
34%
Transfett
0,311g
Enkelomättat fett
5,439g
Fleromättat fett
2,626g
Kolhydrater
21,3g
8%
Socker
9,07g
10%
Fiber
2,9g
Protein
29,91g
60%
Salt
3,09g
51%
Kolestrol
115mg
Kalium
1014mg
51%
Kalorifördelning:
Kolhydrater (24%)
Fett (42%)
Protein (34%)
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* Baserat på en RDI av 2000 kalorier
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