Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: dalemony ![](https://m.ftscrt.com/static/member/_milkshake_shared_tiny.jpg)
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Ingredienser
Anvisningar
- Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
- Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
- Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
- Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
- Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
- Cut steak into thin slices and serve with the vegetables.
- Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.
561 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
This was really good. I used vension instead of the London Broil.Because that's what I had. But we were glad, My husband also Loved, Loved it.
01 maj 12 av medlem: kathy waite
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I would substitute a more tender cut of meat for this and cut down on the rosemary in the last step. The london broil was quite tough and rather expensive. A nice filet mignon would have done quite well with this. Other than that it was a hit.
16 jan 09 av medlem: acimstudent
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Loved it!!
29 jan 08 av medlem: dalemony
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Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 406 kalorier i en portion av Beef with Asparagus and Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 46% fett, 12% kolh., 43% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1700 kJ
20%
406 kcal
Fett
20,98g
30%
Mättat fett
6,45g
32%
Enkelomättat fett
10,804g
Fleromättat fett
1,555g
Kolhydrater
11,9g
5%
Socker
4,84g
5%
Fiber
4,5g
Protein
43,96g
88%
Salt
0,38g
6%
Kolestrol
68mg
Kalium
1235mg
62%
Kalorifördelning:
Kolhydrater (11%)
Fett (46%)
Protein (43%)
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* Baserat på en RDI av 2000 kalorier
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