Förberedelsetid: 10 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: MABAM_Y  Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
Ingredienser
Anvisningar
- Trim fat off pork chops.
- Combine pecans and parmesan cheese.
- Dip chops in egg whites.
- Roll in pecan cheese mix.
- Place on sprayed 9x13" pan.
- Lightly place tin foil over chops.
- Bake at 375 °F (190 °C) for 35 minutes.
- Remove foil and bake 5-10 minutes more. Serve.
308 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Great recipe. I did substitute fresh grated Asiago cheese for a little more zing.Thanks
25 jan 16 av medlem: DeCalley
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Made this for dinner tonite ... Delish!!!
16 jul 11 av medlem: Oldielocks
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absolutely delicious!
17 feb 11 av medlem: soapguru
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I didn't really like this recipe. THe family love it though. The pecans added a nice taste and crunch to the pork chop but the cheese gave it a somewhat sour taste. I used thin cut pork chops to cut some of the calories. I'll make this again for the family but I think I'll have a salad that night!
12 jan 11 av medlem: ejgraves
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This was an easy meal that was very tasty as well!
09 mar 10 av medlem: fatkid79
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I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
20 mar 09 av medlem: sheypeddy
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This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 sep 08 av medlem: Simavision
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This is GREAT, right up there with a dish I had at a restaurant.
23 sep 08 av medlem: luv2eat2
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I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 mar 08 av medlem: dwhummers
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Holy cats! 10 points for one serving- it did sound too good to be WW!
20 feb 08 av medlem: brendab70
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Senaste recept
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Salt, mjukt och gott.
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Läckert, hälsosamt och superfuktigt.
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 421 kalorier i en portion av Pecan Crusted Pork Chops.
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Kalorifördelning: 43% fett, 3% kolh., 54% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1761 kJ
21%
421 kcal
Fett
19,9g
28%
Mättat fett
3,683g
18%
Transfett
0g
Enkelomättat fett
9,906g
Fleromättat fett
4,714g
Kolhydrater
3,05g
1%
Socker
0,85g
1%
Fiber
1,8g
Protein
55,87g
112%
Salt
2,27g
38%
Kolestrol
130mg
Kalium
1183mg
59%
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Kalorifördelning:
Kolhydrater (3%)
Fett (43%)
Protein (54%)
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* Baserat på en RDI av 2000 kalorier
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