Förberedelsetid: 10 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Baked chicken nuggets that are super crispy but not fried.
Ingredienser
Anvisningar
- Cut chicken into 1 1/2 inch pieces.
- Dip in flour mixture.
- Dip in beaten egg with milk.
- Roll in cracker crumbs.
- Bake at 425° F (210° C) for 10-12 minutes.
1084 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I can't wait to try this! I think I will also sub in pork rinds for the crackers but other than that I will leave as-is! Sounds like it will be awesome!
20 jan 19 av medlem: katies71
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Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
27 feb 13 av medlem: sisigst
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Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
08 okt 12 av medlem: Lcloud
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Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
15 feb 12 av medlem: sschreib
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i want to try this!? would panko work as well?
22 mar 11 av medlem: kake19
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These were yummy tender chicken nuggets that my kids even liked.
05 nov 10 av medlem: sandy5
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I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
31 okt 10 av medlem: buttercreambunny
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This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
30 okt 10 av medlem: mommadew2000
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Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
13 dec 09 av medlem: dannab1
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Senaste recept
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, rikt på protein och fiberrecept.
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En enkel, utsökt och fiberrik frukost.
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Mjuk, fuktig och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 290 kalorier i en portion av Crispy Chicken Nuggets.
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Kalorifördelning: 18% fett, 38% kolh., 44% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1214 kJ
15%
290 kcal
Fett
5,85g
8%
Mättat fett
1,415g
7%
Transfett
0g
Enkelomättat fett
0,992g
Fleromättat fett
1,708g
Kolhydrater
27,59g
11%
Socker
0,48g
1%
Fiber
3,2g
Protein
31,67g
63%
Salt
0,64g
11%
Kolestrol
118mg
Kalium
172mg
9%
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Kalorifördelning:
Kolhydrater (38%)
Fett (18%)
Protein (44%)
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* Baserat på en RDI av 2000 kalorier
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