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8 portion (er)
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: staci schilz

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Ingredienser

Anvisningar

  1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
  2. Place in casserole pan with mushrooms, onions and lots of artichokes.
  3. Pour wine over and pepper liberally.
  4. Cook in oven 375 °F (190 °C) for 50 minutes.
  5. Serve with brown rice.
145 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
user vote
20 jun 11 av medlem: lisakp71
This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones. Next time I can try other packets of different sauces and maybe different veggies.
user vote
13 jul 10 av medlem: Vero Vero

     
 

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av medlem: gullan93
Det här receptet är hälsosamt, enkelt och gott.
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Salt, mjukt och gott.
av medlem: carinapepsi
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
av medlem: Sunirose
Hälsosamt och gott recept, passar till frukost eller som mellanmål.

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Näringsmässigt sammandrag:

Det finns 194 kalorier i en portion av Chicken with Artichokes.
Kalorifördelning: 17% fett, 18% kolh., 65% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
812 kJ
10%
194 kcal
Fett
3,31g
5%
Mättat fett
0,676g
3%
Transfett
0,03g
Enkelomättat fett
1,604g
Fleromättat fett
0,56g
Kolhydrater
7,98g
3%
Socker
1,24g
1%
Fiber
1,7g
Protein
28,95g
58%
Salt
1,36g
23%
Kolestrol
68mg
Kalium
526mg
26%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
10%
av RDI*
(194 kal)
10% RDI
Kalorifördelning:
 
Kolhydrater (18%)
 
Fett (17%)
 
Protein (65%)
* Baserat på en RDI av 2000 kalorier

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