Förberedelsetid: 5 min
Tillagningstid: 1 h 15 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: dee  Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Ingredienser
Anvisningar
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a
further 2 minutes.
- Add stock and lentils.
Cook over medium heat for 35-45 minutes, or until dhal
thickens.
- Stir frequently to avoid sticking.
337 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Typically Chicken stock is not used in Indian cooking, for this dish, which is a vegetarian food. Use water instead. Add grated ginger along with the garlic.
Add chopped tomatoes, salt to taste. Add chopped cilantro at the last minute of cooking. Instead of mushrooms and green peppers, you can experiment with other vegetables, such as beans, asian eggplant, carrots, cabbage, bok choi, radish etc. It is a very versatile dish. Serve with rice or chappati ( Whole wheat Tortilla).
24 maj 19 av medlem: hbfgvv
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I omitted the curry powder,served it on instant white rice, garished it with diced tomatoes, young green onion tops, and used sriracha and ginger paste
10 dec 15 av medlem: Jones Jennifer
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As long as it isn't eaten often - lentils are sort of out of the question.
22 mar 11 av medlem: jamina1
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Absolutely delicious! My husband, who is very finicky, liked it! I will definitely make this recipe again, and again. Thank you for sharing.
30 jan 11 av medlem: jackiejculver
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An enjoyable meal, would defanetly make it again enjoyed by all, i added a bit of chopped coriander to it just befor serving. thank you for sharing
05 nov 09 av medlem: happy hoppy
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Thank you so much for that recipe! My whole family loved it
14 okt 07 av medlem: cabawi
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I was out of several of the spices so instead I added tho the onion/garlic combo 3 tbsps of a Tandoori curry paste made by PATAK. I let it cook for the same 2 minutes and then continued with the recipe. Easy and delicious.
26 feb 07 av medlem: jaqisbaq
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Läckert, rikt på protein och fiberrecept.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Det här receptet är hälsosamt, enkelt och gott.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Näringsmässigt sammandrag:
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Det finns 152 kalorier i en portion av Indian Dhal (Lentils).
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Kalorifördelning: 12% fett, 63% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
635 kJ
8%
152 kcal
Fett
2,08g
3%
Mättat fett
0,351g
2%
Enkelomättat fett
0,925g
Fleromättat fett
0,634g
Kolhydrater
25g
10%
Socker
1,82g
2%
Fiber
4,7g
Protein
10,16g
20%
Salt
2,58g
43%
Kolestrol
0mg
Kalium
398mg
20%
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Kalorifördelning:
Kolhydrater (62%)
Fett (12%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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