Förberedelsetid: 15 min
Tillagningstid: 45 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: sgull  Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Ingredienser
Anvisningar
- Cut tomatoes into chunks and remove seeds.
- Cook tomatoes and tomato juice for 30 minutes.
- Puree half the tomato mixture with the basil leaves.
- Add to remaining mixture and mix.
- Add remaining ingredients and cook on low until ready to serve.
357 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Is a serving a cup?
18 maj 13 av medlem: aztecsue
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Agree,I wouldn't touch it on phase 2 either!
01 apr 13 av medlem: yankgal46
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I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
13 apr 12 av medlem: rebby77
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Can not have the butter, sugar or half and half on Phase II
11 mar 11 av medlem: nana50
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This is absolutely yummy. My friend was licking the bowl.
28 nov 10 av medlem: Mkaleokalani
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Replace sugar with a sugar substitute.
21 mar 10 av medlem: Purple Girl
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Senaste recept
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Hälsosamt och lågt sockerbakat mellanmål.
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Läckert, hälsosamt och superfuktigt.
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Hälsosamt, lite sött och gott.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 292 kalorier i en portion av Tomato Basil Soup.
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Kalorifördelning: 66% fett, 27% kolh., 7% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1220 kJ
15%
292 kcal
Fett
22,66g
32%
Mättat fett
14,06g
70%
Enkelomättat fett
6,067g
Fleromättat fett
1,145g
Kolhydrater
21,2g
8%
Socker
14,28g
16%
Fiber
3,4g
Protein
5,5g
11%
Salt
3,18g
53%
Kolestrol
63mg
Kalium
1088mg
54%
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Kalorifördelning:
Kolhydrater (27%)
Fett (66%)
Protein (7%)
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* Baserat på en RDI av 2000 kalorier
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