Förberedelsetid: 10 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: lucyland
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
Ingredienser
Anvisningar
- Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.
- Toast peppers in toaster oven or broiler until softened to preferred level.
- While peppers toast, sauté onion in olive oil until browned.
- Add cooked brown rice to the oil and onions and sauté until slightly browned.
- Remove peppers from toaster and place rice inside.
- Top with green salsa and enjoy!
248 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I put the fake Chorizo (plant based) in and mixed in some of the salsa for more flavor. Then threw the stuffed peppers oven to broil a bit more cooking. Not long, 2-3 mins.
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I added some browned turkey and chipotle sauce to give the filling a little more flavor for my husband. They were yummy!
19 nov 11 av medlem: Think Positive 21
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These are great, and you can add just about anything you want to them. Personally, I like to add some black beans, onions, and mushrooms. Yum!
02 feb 11 av medlem: lmc5238
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If I am remembering correctly off the top of my head, rice is 4 points per cup and 1/2 tbsp of oil is 1 1/2 points , so if you round up it is 6 points per serving. 5 if you want to hide the 1/2 point.
01 feb 08 av medlem: evelyn64
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that recipe can't be 6 points. You dont count the zero point veggies. They are "free" in unlimited quantities (not all veggies..just the zero point ones and all of the above are) You only count per serving 1 c. brown rice and 1/2 T. olive oil.
01 feb 08 av medlem: artistalana
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That recipe is 6 points :) Enjoy! This with a nice salad would be a perfect combination
30 jan 08 av medlem: cmichel99
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how many points?
30 jan 08 av medlem: Lisa101
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Thank you for the delicious recipe! I am a vegetarian and also on WW. I added some mushrooms and it was great. Good luck with your journey : )
27 jan 08 av medlem: morgansmom
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can add corn
20 jan 08 av medlem: Spina
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Söt, len och läcker.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 378 kalorier i en portion av Mexican Rice Stuffed Peppers.
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Kalorifördelning: 21% fett, 71% kolh., 9% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1579 kJ
19%
378 kcal
Fett
9g
13%
Mättat fett
1,384g
7%
Enkelomättat fett
5,57g
Fleromättat fett
1,672g
Kolhydrater
69,22g
27%
Socker
12,39g
14%
Fiber
9g
Protein
8,44g
17%
Salt
1,96g
33%
Kolestrol
0mg
Kalium
904mg
45%
Kalorifördelning:
Kolhydrater (70%)
Fett (21%)
Protein (9%)
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* Baserat på en RDI av 2000 kalorier
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