Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
efterrätt
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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Sensational oatmeal cookies with pumpkin and blueberries.
Ingredienser
Anvisningar
- Add all items in a medium bowl.
- Mix well.
- With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
- Bake for 15 min on 425° F (220° C).
- Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.
437 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I quadrupled this recipe so I could use a full can (15 oz) of pumpkin and made a lot of other modifications (based on the other reviews) that resulted in pretty tasty, moist, not too sweet cookies. Though they were more like soft energy bars than dessert. Here are the ingredients I used (method was the same):
1 can pumpkin (15 oz)
4 cups oats (I used quick-cooking, but I'm sure rolled are fine too)
1/2 c sugar (not Splenda)
2 finely chopped small apples
1/4 c raisins
1/2 c applesauce
2 egg whites
6 tsp cinnamon
1 tsp nutmeg
1 T vanilla
26 nov 12 av medlem: NSalant
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This isn't a great recipe for Atkins Induction Phase, so I only rated them a 1. I might try them sometime, though. I think I will substitute half the oatmeal with ground flax seed, leave out the blueberries, add more Splenda/Stevia, some vanilla and make smaller cookies. That way, I'll end up with more, each cookie will have fewer carbs and I'll feel like I'm eating a lot.
08 okt 12 av medlem: angiekae68
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Not worth the waste of ingredients. Horrible tasting. Threw the whole batch in the trash.
28 sep 12 av medlem: brands59
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Followed directions exactly as posted except I added 2 extra packages of stevia. Some ingredient must have been left out, as the cookies did not come out as pictured and stayed in the ball formation. Didn't necessarily taste bad, but if you need to get your water in for the day, they are perfect as they are so dense, they stick in your throat. Need to add more moisture to the batter, either the egg white or applesauce as other recommendations.
18 jun 12 av medlem: Blackbeard6
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Good, I added the vanilla and 4 splenda's and one egg white
23 feb 12 av medlem: Danya P
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Try adding a 1/4 to a 1/2 cup of cinnamon applesauce and 1 tbsp of honey...
25 apr 11 av medlem: kari26
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This was okay... I would make again... adding more sugar, and maybe take advice from other reviews and add vanilla...
28 feb 11 av medlem: amberketchum
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very dry and tastless. add stuff to recipe if you are going to try this one. needs more splenda or something
15 dec 09 av medlem: GO BIG RED
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These were really good! I added 3 more packets splenda and 1/2 tsp of vanilla. The blueberries were very melty and yummy and the cookie was very moist and cakey. I will try to bake these in a pan so I can cut them into smaller servings, because I ate way too many last night!
14 maj 08 av medlem: addmalmom
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These were so awful and tasteless. Not sweet enough!
31 jan 08 av medlem: berly46
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Läckert, rikt på protein och fiberrecept.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Läckert recept med enkla steg.
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Hälsosamt, gott och gott att rosta.
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Näringsmässigt sammandrag:
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Det finns 42 kalorier i en portion av Pumpkin Oatmeal Cookies.
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Kalorifördelning: 13% fett, 73% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
177 kJ
2%
42 kcal
Fett
0,65g
1%
Mättat fett
0,147g
1%
Enkelomättat fett
0,176g
Fleromättat fett
0,205g
Kolhydrater
8,15g
3%
Socker
1,34g
1%
Fiber
1,6g
Protein
1,52g
3%
Salt
0,00g
0%
Kolestrol
0mg
Kalium
63mg
3%
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Kalorifördelning:
Kolhydrater (73%)
Fett (13%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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