Danya P
Gick med januari 2012
Inlägg
120
Följer
3
Följare
4
Vikthistorik

Startvikt
87,5 kg
Tappat hittills: 2,4 kg

Nuvarande vikt
85,1 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
70,3 kg
Kvarvarande: 14,8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Danya P 's vikthistorik


Följer

kathy waite
Sista invägningen: Ökar 0,0 kg per vecka Up
 
Sylvia Z
Sista invägningen: stadig vikt Steady
Phil the crow
Sista invägningen: stadig vikt Steady
   

Danya P 's kokbok

Kalorier: 189kcal | Fett: 7,95g | Kolh.: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kalorier: 273kcal | Fett: 18,11g | Kolh.: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kalorier: 342kcal | Fett: 16,26g | Kolh.: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kalorier: 147kcal | Fett: 9,94g | Kolh.: 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Kalorier: 7kcal | Fett: 0,05g | Kolh.: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Visa komplett kokbok

Danya Ps senaste mat och motionsinförande


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