Förberedelsetid: 5 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
Delicious baked pork chops that amazingly tastes more like fried.
Ingredienser
Anvisningar
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
459 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
28 jan 19 av medlem: jujuktz
|
I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 feb 13 av medlem: Traceyhartman
|
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 okt 12 av medlem: jungle_mama
|
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 dec 11 av medlem: Pinstripe
|
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 aug 11 av medlem: sherrib08
|
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 mar 11 av medlem: veildancer27
|
no offense but at 600 calories per serving you might as well fried it.
17 jan 09 av medlem: angiers
|
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 dec 07 av medlem: mimibenham
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
|
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
|
|
Hälsosamt och lågt sockerbakat mellanmål.
|
|
Salt, mjukt och gott.
|
|
Supergoda och mättande pannkakor till frukost.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 610 kalorier i en portion av Baked Pork Chops.
|
|
Kalorifördelning: 83% fett, 0% kolh., 17% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
2553 kJ
31%
610 kcal
Fett
56,26g
80%
Mättat fett
33,051g
165%
Transfett
0,075g
Enkelomättat fett
15,7g
Fleromättat fett
2,302g
Kolhydrater
0,38g
0%
Socker
0,04g
0%
Fiber
0,2g
Protein
26,38g
53%
Salt
2,79g
46%
Kolestrol
220mg
Kalium
538mg
27%
|
Kalorifördelning:
Kolhydrater (0%)
Fett (83%)
Protein (17%)
|
|
* Baserat på en RDI av 2000 kalorier
|