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4 portion (er)
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varmrätter
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Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Lucybell33

Roasted Vegetable Pasta

Quick and easy vegetarian pasta option.

Ingredienser

Anvisningar

  1. In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
  2. Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
  3. Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
  4. Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
  5. Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
  6. Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
32 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
user vote
16 jan 08 av medlem: Lucybell33
I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
user vote
15 jan 08 av medlem: drmcdougaller
sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
user vote
22 dec 07 av medlem: artistgrl

     
 

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Näringsmässigt sammandrag:

Det finns 520 kalorier i en portion av Roasted Vegetable Pasta.
Kalorifördelning: 17% fett, 69% kolh., 14% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
2177 kJ
26%
520 kcal
Fett
10,27g
15%
Mättat fett
2,942g
15%
Enkelomättat fett
3,426g
Fleromättat fett
2,768g
Kolhydrater
94,34g
36%
Socker
2,66g
3%
Fiber
6,6g
Protein
19,69g
39%
Salt
1,08g
18%
Kolestrol
8mg
Kalium
630mg
31%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
26%
av RDI*
(520 kal)
26% RDI
Kalorifördelning:
 
Kolhydrater (69%)
 
Fett (17%)
 
Protein (14%)
* Baserat på en RDI av 2000 kalorier

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