Diet Rolls (Bread Replacements)
Typ av måltid:
bröd och bakverk
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredienser
Anvisningar
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 jun 14 av medlem: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 okt 12 av medlem: Diet Warrior
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anything thats replaces bread has got to be tried
17 jul 11 av medlem: countess sherry
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horrible.
31 okt 10 av medlem: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 sep 10 av medlem: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 jul 10 av medlem: aksteran191
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im just about to try this recipe out fingers crossed!!
23 jul 10 av medlem: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 jan 08 av medlem: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 jan 08 av medlem: getslim2d
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I hope this works. Sounds tasty!
18 dec 07 av medlem: sararay
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Näringsmässigt sammandrag:
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Det finns 24 kalorier i en portion av Diet Rolls (Bread Replacements).
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Kalorifördelning: 27% fett, 12% kolh., 61% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
100 kJ
1%
24 kcal
Fett
0,7g
1%
Mättat fett
0,43g
2%
Enkelomättat fett
0,182g
Fleromättat fett
0,02g
Kolhydrater
0,69g
0%
Socker
0,34g
0%
Fiber
0g
Protein
3,57g
7%
Salt
0,21g
4%
Kolestrol
2mg
Kalium
39mg
2%
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Kalorifördelning:
Kolhydrater (12%)
Fett (27%)
Protein (61%)
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* Baserat på en RDI av 2000 kalorier
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