Förberedelsetid: 30 min
Tillagningstid: 1 h
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A fun take on the classic chicken divan.
Ingredienser
Anvisningar
- Pre-heat oven to 350° F (175° C).
- Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
- Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
- Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
- Cut the chicken into bite size pieces and place in a large mixing bowl.
- Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
- Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
- Note: based on a recipe from Everyday Paleo.
203 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 maj 11 av medlem: mwyli001
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Senaste recept
Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Läckert, rikt på protein och fiberrecept.
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Det här receptet är hälsosamt, enkelt och gott.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 268 kalorier i en portion av Baked Chicken and Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 38% fett, 15% kolh., 47% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1120 kJ
13%
268 kcal
Fett
11,96g
17%
Mättat fett
5,877g
29%
Transfett
0g
Enkelomättat fett
0,087g
Fleromättat fett
0,129g
Kolhydrater
10,29g
4%
Socker
2,57g
3%
Fiber
3,7g
Protein
33,35g
67%
Salt
0,68g
11%
Kolestrol
66mg
Kalium
377mg
19%
Kalorifördelning:
Kolhydrater (15%)
Fett (38%)
Protein (47%)
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* Baserat på en RDI av 2000 kalorier
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