mwyli001 - medlem

mwyli001

Gick med mars 2011

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Vikthistorik

Startvikt

74,8 kg

Tappat hittills: 4,1 kg

Nuvarande vikt

70,8 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt

65,8 kg

Kvarvarande: 5,0 kg

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Had a baby in 2016...still hanging onto 15-20 lbs from the pregnancy after gaining 35 lbs with my daughter. Trying to get back to my pre-pregnancy weight of 145 lbs.

mwyli001 's vikthistorik

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mwyli001 's kokbok

Kalorier: 315kcal | Fett: 17,96g | Kolh.: 3,00g | Prot: 35,25g

Bacon Wrapped Chicken

Chicken stuffed with avocado and salsa and wrapped in bacon.

Kalorier: 268kcal | Fett: 11,96g | Kolh.: 10,29g | Prot: 33,35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Kalorier: 352kcal | Fett: 10,81g | Kolh.: 41,71g | Prot: 22,11g

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

Kalorier: 66kcal | Fett: 1,87g | Kolh.: 4,56g | Prot: 8,50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Kalorier: 185kcal | Fett: 8,58g | Kolh.: 5,92g | Prot: 21,27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

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mwyli001s senaste mat och motionsinförande

	Part Skim Mozzarella String Cheese
	Björnbär
	Skrivbordsarbete
	Hushållsarbete
	Promenad (Rask) - 6.5 Km/H

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