Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
aptitretare
frukost
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ingredienser
Anvisningar
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
724 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
We like the eggs sunny side up wit the asparagus.
31 mar 17 av medlem: misspatsy
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Delicious, think I would use only 1 egg in future though.
02 maj 14 av medlem: olive grove
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Easy, satisfying and delicious...a keeper.
27 okt 13 av medlem: Thing 1
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
06 mar 13 av medlem: petur
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
24 maj 12 av medlem: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
04 mar 12 av medlem: seanchk
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Sounds wonderful, can't wait to try it!
25 nov 10 av medlem: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
16 sep 10 av medlem: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
06 aug 10 av medlem: Raiyn82
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Filtrera efter måltidstyp
aptitretare
frukost
lunch
Senaste recept
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Hälsosamt och lågt sockerbakat mellanmål.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Mjuk, fuktig och läcker.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 282 kalorier i en portion av Egg & Asparagus Medley.
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Kalorifördelning: 69% fett, 9% kolh., 22% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1180 kJ
14%
282 kcal
Fett
21,96g
31%
Mättat fett
5,736g
29%
Enkelomättat fett
8,134g
Fleromättat fett
5,721g
Kolhydrater
6,38g
2%
Socker
2,6g
3%
Fiber
2,4g
Protein
16g
32%
Salt
1,84g
31%
Kolestrol
375mg
Kalium
400mg
20%
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Kalorifördelning:
Kolhydrater (9%)
Fett (69%)
Protein (22%)
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* Baserat på en RDI av 2000 kalorier
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